Welcome to OLONERA
A place to understand perimenopause and menopause.
OLONERA is an educational platform for women in midlife. We help you make sense of what you are noticing, find clear and reliable information, and talk to a specialist when you want personal guidance.
Who we are
Clear guidance for the years that change everything.
OLONERA is built around one idea: you should understand what is happening before you are asked to decide anything. We bring together plain-language education, a guided assessment, access to independent clinicians and a short list of carefully chosen products, all in one calm place.
We do not diagnose, and we do not tell you what to do. We help you arrive at your next conversation, with a clinician or with yourself, better prepared.
What we do
Everything in one place, at your pace.
Start free. Add more only when you want it.
Free
The free assessment
A short guided questionnaire that helps you put words to what you have been noticing. It is free and educational.
Free
The Health Library
Plain-language guides on sleep, brain fog, hot flashes, mood, hormones, strength, nutrition and sexual health.
Free
Your account and lessons
Save your progress and follow short lessons that help you notice, record and discuss what matters to you.
For members
Talk to a specialist
Talk one to one with specialists such as coaches and fitness and wellness professionals. Included with our paid plan, and more specialist types will follow.
Optional
Curated shop
A short, considered list of supplements and products for midlife, reviewed before they are listed.
Optional
Plans and community
Extra structure and a supportive community, with prices and terms shown before you commit.
Not sure where to start? A few quiet minutes is enough.
How it works
Three steps, no pressure.
Step 1
Tell us what you notice
Take the free assessment. It takes a few quiet minutes, and you can stop whenever you like.
Step 2
Learn what it may mean
Read the guides and follow the lessons that match your questions, in your own time.
Step 3
Choose what comes next
Talk to a specialist, browse the shop or join a plan. Nothing is required to continue.
How we work
Education first. Your decisions, always.
Medical decisions stay between you and licensed clinicians. Products are optional and separate from any clinical advice. Costs, limits and terms are shown clearly before you pay for anything.
A story to begin with
See yourself in Maya’s story.
If it is easier to start with a story than with a form, read Maya’s. She is a fictional character, and her story shows how small steps can bring clarity.
Begin where you are.
The assessment is free, educational and not a diagnosis. No purchase required.