Monthly learning sessions
Learn with a specialist, live.
Free educational sessions for women in midlife. Dates are announced to members by email.
Session ideas
Topics we are planning.
Each session is led by a qualified specialist.
Sleep
Why sleep feels different in midlife
What changes, what helps, and what to ask about.
Movement
Movement, strength and recovery after 40
Training that supports you and how to recover well.
Energy
Understanding your changing energy
Making sense of the ups and downs through the day.
Nutrition
Nutrition questions worth asking
Practical food questions, without the noise.
Habits
Building routines you can maintain
Small, realistic routines that last.
How a session runs
About 45 minutes, no pressure.
5 min
You are not alone
We start by recognising what many women are experiencing.
20 min
Education
A qualified specialist shares clear, practical information.
10 min
Examples and questions
Practical examples, then your questions.
5 min
OLONERA resources
A short look at what is available to you.
Close
An optional invitation
If there is an offer at the end, we say so at the start. Joining is always your choice.
Sessions are educational and are not medical advice.
Not sure where to start? A few quiet minutes is enough.
Begin where you are.
The assessment is free, educational and not a diagnosis. No purchase required.