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The Olonera library

Latest from the library.

New research, treatment approvals, and guideline changes — explained plainly, with the evidence and what it means for you. Updated as the science moves.

  • Sleep Problems and Menopause: What Can I Do?

    The years of the menopausal transition are often a time when there are other changes in a woman’s life. You may be caring for aging parents, supporting children as they move into adulthood, taking on more responsibilities at work, and reflecting on your own life journey. Add symptoms of menopause on top of all this,…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • Strenght training after 45 years

    Women over 45: Lifting weights could be one of the best investments you make for your bones. 💪🦴✨ Strong bones aren’t built overnight but research shows they can become stronger with the right kind of training. Studies suggest that women over 45 who perform resistance training at least 3 times per week can significantly lower…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • We all need to start thinking about our bone health. Here’s what to eat!

    Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong. Drinking milk will help you to grow strong bones. This is some of the first health advice many of us receive. As children, many of us were encouraged to…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • Anxiety

    Overview Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive. These feelings are typically accompanied by physical tension and other behavioural and cognitive symptoms. They are difficult to control, cause significant distress and can last a long time if untreated. Anxiety disorders interfere…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • Symptoms of menopause and perimenopause

    Menopause and perimenopause symptoms Perimenopause and menopause are different for everyone. You may get symptoms that have a big impact on your daily life, including relationships, social life, family life and work, or you may hardly have any symptoms at all. Symptoms can happen during perimenopause and menopause. They can also happen after your menopause…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • The reality of menopause and weight gain

    Many women gain weight as they age, but extra pounds aren’t inevitable. To help ease weight gain, step up your activity level and enjoy a healthy diet. By Mayo Clinic Staff July 19, 2026 As women get older, they may notice that it becomes harder to stay at their usual weight. It’s common for weight…

    Reviewed by S. Vodolazhskaya, MD·PhD

  • Perimenopause and Anxiety

    Perimenopause, the transitional time before menopause when reproductive hormones are shifting, can make women more vulnerable to anxiety.  This is common, and help is available. Who may experience anxiety during perimenopause? It’s common for women to experience some mood changes during perimenopause and menopause. In fact, about 4 in 10 women experience mood symptoms similar to…

    Reviewed by S. Vodolazhskaya, MD·PhD