Changes in mood, patience and stress tolerance are widely described in midlife, and they can be unsettling. They are not a personal failing.
Talking with people who understand, movement, rest and time outdoors help many women feel steadier. Support from others matters more than most of us admit.
If low mood is persistent or heavy, please speak with a clinician or a mental health professional. You deserve support.
This article is for general information and education only. It is not medical advice and does not replace guidance from your own clinician.