Disrupted sleep is one of the most commonly reported changes in midlife. Night waking and early waking can leave you tired in a way that is easy to blame on yourself.
Small routines can help some women: regular wake times, daylight in the morning, a cooler bedroom, less caffeine later in the day and a gentle wind-down. What works varies from person to person.
If poor sleep is affecting your daily life, it is worth raising with your clinician.
This article is for general information and education only. It is not medical advice and does not replace guidance from your own clinician.