Muscle and bone health become more important as we age. Strength training is one of the most widely recommended ways to support both.
You do not need a gym or heavy weights to begin. Bodyweight movements, resistance bands and light weights, a couple of times a week, are a gentle start.
Check with your clinician before starting if you have any health concerns, and build up slowly.
This article is for general information and education only. It is not medical advice and does not replace guidance from your own clinician.