Sleep Problems and Menopause: What Can I Do?
The years of the menopausal transition are often a time when there are other changes in a woman’s life. You…
Symptoms of menopause and perimenopause
Menopause and perimenopause symptoms Perimenopause and menopause are different for everyone. You may get symptoms that have a big impact…
The reality of menopause and weight gain
Many women gain weight as they age, but extra pounds aren’t inevitable. To help ease weight gain, step up your…
Perimenopause and Anxiety
Perimenopause, the transitional time before menopause when reproductive hormones are shifting, can make women more vulnerable to anxiety. This is…