Tag: bones
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Strenght training after 45 years
Women over 45: Lifting weights could be one of the best investments you make for your bones. 💪🦴✨ Strong bones aren’t built overnight but research shows they can become stronger with the right kind of training. Studies suggest that women over 45 who perform resistance training at least 3 times per week can significantly lower…
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We all need to start thinking about our bone health. Here’s what to eat!
Categories: Bone density, Calcium, Cortisol, Estrogen, Omega-3, Phytoestrogens, Progesterone, Protein, Recovery, Supplements, Testosterone, Thyroid
Our bone density begins declining earlier than you might think. But ensuring our diet is rich in certain nutrients can help to keep our skeletons strong. Drinking milk will help you to grow strong bones. This is some of the first health advice many of us receive. As children, many of us were encouraged to…
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Symptoms of menopause and perimenopause
Categories: Brain fog, Cortisol, Estrogen, Hot flashes, Phytoestrogens, Progesterone, Protein, Supplements, Weight
Menopause and perimenopause symptoms Perimenopause and menopause are different for everyone. You may get symptoms that have a big impact on your daily life, including relationships, social life, family life and work, or you may hardly have any symptoms at all. Symptoms can happen during perimenopause and menopause. They can also happen after your menopause…