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Tag: insomnia

  • Sleep Problems and Menopause: What Can I Do?

    Olonera admin api
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    The years of the menopausal transition are often a time when there are other changes in a woman’s life. You may be caring for aging parents, supporting children as they move into adulthood, taking on more responsibilities at work, and reflecting on your own life journey. Add symptoms of menopause on top of all this,…

  • Perimenopause and Anxiety

    Olonera admin api
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    Perimenopause, the transitional time before menopause when reproductive hormones are shifting, can make women more vulnerable to anxiety.  This is common, and help is available. Who may experience anxiety during perimenopause? It’s common for women to experience some mood changes during perimenopause and menopause. In fact, about 4 in 10 women experience mood symptoms similar to…