Our bodies change in midlife, and so can our appetite and energy. Eating well does not need rules, guilt or a perfect plan.
Regular meals, plenty of plants, enough protein and enjoying food you love are a sound foundation for most people.
For personal nutrition advice, a registered dietitian or your clinician can look at your individual situation.
This article is for general information and education only. It is not medical advice and does not replace guidance from your own clinician.
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